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I don’t want to put on too much weight, how much do I eat?

A very pertinent question that has many women confused.

In this day and age we are beginning to embrace the concept that pregnant women come in all shapes and sizes... and that’s actually ok.

What do we mean when we talk about weight in pregnancy?

Now I’m pregnant - what foods do I avoid and what can I eat?

Does that sound familiar?

Let’s start with foods that may have caused digestive issues before pregnancy...

If there are foods that you know you are highly allergic to, always seek medical advice, especially now you are pregnant.

 Aromatherapy Oils  During Pregnancy, Childbirth and Post-Birthing

 Essential oils to avoid during pregnancy

  • Basil
  • Clary Sage*
  • Marjoram - esp. Low blood pressure*
  • Peppermint
  • Rosemary - esp. High blood pressure
  • Sage
  • Thyme - mucous membrane irritant

* ok during Labour

 Essential oils that are safe during pregnancy, childbirth and post-birthing


NUTRIENTS FOR PREGNANCY

It is important to keep up good nutrition throughout pregnancy as the developing foetus takes first pick of the nutrients and the mother will always come second. Eating regularly, even little and often especially in the last trimester will prevent digestive problems and increase nutrient absorption.

Calcium, folic acid and iron are required in higher doses during pregnancy, foods rich in these nutrients are as follows:-